Quick Answer: How Do You Steam Vegetables In A Microwave Steamer?

Is it bad to steam vegetables in the microwave?

But the truth is that cooking in microwaves is not only perfectly safe, it is one of the best ways to cook vegetables to preserve their nutrients.

When it comes to cooking vegetables, exposure to heat causes the breakdown of some nutrients, such as vitamin C.

The microwave does both..

How do you steam bread in a microwave?

How To Warm Bread In the MicrowaveKeep it moist – We lightly moisten a paper towel or regular kitchen towel and lay it directly on the surface of the bread. … Keep it covered – Then we cover the whole thing with another paper towel or kitchen towel. … Keep it low – We microwave on low to medium power – 30 to 50% – for about a minute.

How do you steam vegetables in a microwave?

Steaming Vegetables in the MicrowaveWhen steaming in the microwave, the method is generally the same. Place the vegetables in a microwave-safe bowl, add no more water than what it takes to rinse your vegetables before washing. … Cover the bowl with microwave-safe plastic wrap, leaving one corner open to vent.

Are steamed veggies still healthy?

Cooked vegetables supply more antioxidants, including beta-carotene, lutein and lycopene, than they do when raw. … Cooking vegetables also increases the amount of magnesium and iron that are available to the body. Even so, in some cases vegetables may be better for you raw than cooked.

How long does it take to steam vegetables in the microwave?

two minutesSteaming the Vegetables. Microwave on high for two minutes. Place the covered dish of veggies in your microwave, and alter your microwave’s settings so it’s set to “high.” Set the microwave for two minutes, and let it run.

What is the best way to steam vegetables?

Fill a large pot with 2 inches of water and bring to a boil over medium heat. Arrange the carrots, asparagus, cauliflower and broccoli in a metal steamer basket; place in the pot and cover. Steam the vegetables until slightly tender but still with a little crunch, 5 to 6 minutes.

How long does it take to steam vegetables in a steamer?

Suggested times for steaming vegetables: Asparagus, green beans: 3 to 5 minutes. Collard greens, kale, Swiss chard, and other hearty, leafy greens: 5 to 7 minutes. Cauliflower, broccoli: 8 to 10 minutes. Beets, carrots, potatoes, turnips, and other root vegetables: 10 to 15 minutes.

Can I Steam carrots in the microwave?

Your microwave happens to be super handy for steaming carrots and other veggies. … Place them in a microwave-safe bowl—covered with a plate or lid, never plastic wrap—with about 2 tablespoons of water, and microwave on high for 4 to 6 minutes. When ready, the carrots should be tender (again, test with a fork).

What can I use if I don’t have a steamer basket?

First you need to find a plate that is oven safe, and slightly smaller than your pot. Then make three large, solid balls out of aluminum foil and place them in the bottom of your pot. Add water, and place the plate (with ingredients) on top of the aluminum foil balls, and you’ve got a steamer that’s good to go.

Is steaming quicker than boiling?

Steaming is faster than boiling. Steaming is far more energy- and time-efficient than boiling. … boiling because most of you are wasting your time, waiting for a big pot of water to boil while your hungry family sits growing more famished.

How can I steam my microwave without a steamer?

Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.

Is it better to steam or microwave vegetables?

While methods like steaming are better than boiling, the answer depends on the vegetable. … That’s because microwaving uses little to no water, and can heat the vegetable quickly, thus preserving nutrients such as vitamin C that break down when heated.

How do you steam broccoli in a microwave?

Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Add 1 Tbsp of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Cook until broccoli is tender but still crunchy.

What is the best vegetable steamer to buy?

10 Best Vegetable Steamers – In-depth ReviewVonShef 10 Inch Bamboo Vegetable Steamer Set. … Oster CKSTSTMD5-W 5-Quart Vegetable Steamer. … BELLA 7.4 Quart Healthy Vegetable Steamer, Dual Basket. … Farberware Classic Stainless Steel 3-Quart Covered Stack ‘n’ Steam Saucepot and Steamer. … Sunsella Vegetable Steamer.More items…•